SLEEP IT OFF
Manage your sleep on your Android
FEATURES
SMART ALARM
How many times have you woken up feeling like you didn't get any sleep? Don't let it happen again.
SleepItOff manages your sleep by waking you up when your body is most ready. The app checks you sleep stages and wakes you up at the light stage of sleep within the last half hour before your alarm goes off.
CREATIVE SLEEP
All that creativity right at your fingertips. Manage your sleep to actually remember what you dreamed about.
SleepItOff will monitor your sleep cycle and wake you up during that precious REM sleep stage allowing you to use all your brain's creative power and actually remember your dreams.
COMBAT NAP
Have 40 minutes to sleep? Need to feel energized and skip the dreaded feeling like you woke up even more tired that before?
SleepIfOff will wake you up before you enter deep sleep or right after it.
This feature allows you to manage your sleep even more precisely than in the Smart Alarm option because the app takes your body measurements in shorter intervals.
DAILY ANXIETY LEVELS INDICATOR
Have you been feeling extra jumpy lately? Like your stress levels are through the ruff but you have no idea if it even makes sense?
SleepItOff measures your daily sleep efficiency which indicates your stress levels and compares them to other users with similar attributes as your own giving you an indication of how normal your stress levels are.
HOW IT WORKS
FIRST
SleepItOff receives your body movement, heart rate and body temperature from the Microsoft Band.
THEN
SleepItOff sends the data to the Microsoft Health Cloud so that the data can be processed, producing an indication of your sleep stages.
AT THE SAME TIME
You get a precise indication of when you fell asleep.
ULTIMATELY
The SleepItOff algorithm uses the Microsoft Azure Cloud to compare and combine your own sleep cycle history with thousands of other SleepItOff users who have similar attributes to give you a precise simulation of your sleep stages from the exact moment you fell sleep.
BASED ON ACADEMIC RESEARCH
Sleep Detection:
Vincenzo Natale, Maciek Drejak, Alex Erbacci, Lorenzo Tonetti, Marco Fabri, Monica Martoni. Monitoring sleep with a smartphone accelerometer. Sleep and Biological Rhythms 2012; 10 287-292
Sleep Stage Estimation:
Takashi Watanabe, Kajiro Watanabe. Noncontact Method for Sleep Stage Estimation. Biomedical Engineering, no 10, vol 51, October 2004
Stress Level:
Eui-Koong Kim, Joel E.Dimsdale. The Effect of Psychosocial Stress on Sleep: A Review of Polysomnographic Evidence. Behavioral sleep medicine. 2007. 5. 256-278
GET STARTED
So you're ready to start. What now?
LOG IN TO THE MICROSOFT BAND APP WITH YOUR MICROSOFT ACCOUNT
REGISTER YOUR MICROSOFT BAND IN THE MICROSOFT BAND APP
CLICK HERE TO DOWNLOAD THE SLEEPITOFF APP AND START MANAGING YOUR SLEEP
